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  • Writer's pictureclaire king

10 Ways to Master Your Mindset

The mindset you take on dictates every area of your life! Just a simple thing can upset the delicate balance of your mindset and learning how to master it, harness it, and make it work for you is the key to living a healthy life. Getting a grip on your mindset and making it your own lets you explore a whole new area of your health and wellness.


The journey toward mastering your mindset won’t be an easy one but it will be worth it! There are a lot of little things that you can do to make a difference without having to completely upend your life. Even with just a few simple changes, it can be a real struggle to control your thoughts and mindset.


Today is the day to get started down the path of a whole new mindset


Each morning when you wake up, your mindset is up for grabs. Even if things from the day before need to be tackled, your focus on life and view of the day is a clean slate. Things really do always look better in the morning and an intentional morning routine lets you take advantage of that fresh mind.


To create an intentional morning routine, there are a few things to keep in mind and start to incorporate!


When your alarm goes off, get out of bed! It can be far too tempting to hit the snooze button repeatedly. Get out of bed as soon as you hear that alarm so you’ll have time to get everything accomplished and won’t be rushing to finish the rest of your morning routine.


Even if you don’t have time to do a full breakfast, carving out time to eat a little something is important to changing your mindset. When you’re hungry, it can be far too simple to wreck your mindset with negative thoughts and emotions. Eating even a simple breakfast can change the tide!


Take some time in the morning when your mindset is fresh to write down exactly what your intentions are for the day and how you want your day to go! These can be simple and easy to remember but take the time to jot them in a journal or in a note on your phone. The act of writing it down in black and white can be the push you need to keep things positive for the day.

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