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  • Writer's pictureclaire king

Develop Your Positive Self-Talk

Much of your mindset is all about the little voice you have inside your head. Is it talking negatively to you constantly or is it building up your mind?

 

To develop your positive mindset again, it’s all about creating a focus on positive self-talk throughout the day. When you wake up in the morning, go through some positive self-talk in the mirror. Write down words of encouragement for yourself that you can look back at or access as you go throughout the day.

 

Even little moments of more positive self-talk can change your mindset and having it be easy to access throughout the day lets you refer back when things get tough.




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