top of page
Search
  • Writer's pictureclaire king

Get Outside!


There is healing power in nature not just for your body but for your mind and your mindset too!

 

If you find that your mindset is starting to slip, just taking a stroll outside can change things for the better. The fresh air and physical change in location spikes your endorphins and helps your body release serotonin which can change the way you see the world.

 

Simply sitting outside changes your mindset but getting active in the great outdoors gives you a whole new advantage! The exercise, coupled with the new view of life and the world can turn a bad day into a good one in just 15 minutes.


CHOOSE AN ACTIVITY YOU LIKE

If you’re looking to master your mindset and change your day around, choose an outdoor activity that you really enjoy. That might be hiking, running, reading outside, biking, or just listening to music or a podcast while sitting on your front step. Whatever your choice may be, pick something you really enjoy to get the full benefit of being outdoors.


APPRECIATE WHAT YOU SEE

It can be all too easy to get distracted when you’re outside by the people, cars, bugs, or even the weather. As you spend time outdoors, take a moment to look around. What can you appreciate about your surroundings? What can you be grateful for at this moment? Take stock of what you love about the place and how you’re feeling as you stand in the space!

19 views0 comments

Recent Posts

See All

Change Your Media Diet

In a world filled with easy to access news and media, it can be hard to find the space to get your mind right and declutter. As you work to master your mindset, changing what you see on social media o

Commentaires


bottom of page