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  • Writer's pictureclaire king

Invest In Your Diet


Your diet and your mindset are more closely related than you might think!

 

To give yourself a whole new mindset, understanding how what you eat and drink impacts your body is important. Anything you eat or drink provides the fuel you need to get through the day. Not eating or drinking enough can leave you struggling to deal with all the mental baggage that gets thrown at you in a day.

 

The type of things you’re eating and drinking has an impact as well. The gut acts as a second brain within the body so what you feed it affects how you think.


DRINK PLENTY OF WATER

Feeling grumpy or upset can often be traced back to one simple source: not getting enough water in the day. One of the best things you can do for your body and your mindset is just to get plenty of water! Find a water bottle or glass you like and keep it full throughout the day. Staying hydrated can change your mindset in an instant!


EAT PLENTY OF WHOLE FOODS

Whole foods give your body plenty of energy to get through the day. Since whole foods like vegetables and protein take longer to digest, the energy you get through the day is released slower and more efficiently. Those whole foods also help balance your gut health which can improve your mindset!

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