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  • Writer's pictureclaire king

Water, Water Everywhere

Did you know that over 60% of the human body is made up of water? That is a shocking percentage considering that many people still tend to choose sodas, and other sugar-laden drinks to stay hydrated.


To properly hydrate our bodies, it is essential that we get adequate amounts of water into our systems on a daily basis.


Here are some tips for incorporating water into your routine, especially if you struggle with liking water enough to drink it!


Add Flavor

Adding lemon, lime, mint, fresh berries, or cucumber slices to water is a good way to switch it up so that you can be sure to get the ounces in!


Bathroom Break

Make a game of it, and have a glass of water whenever you take a bathroom break.


Drink Before You Eat

Having a glass of water between every meal helps with hydration, and can help to better signal fullness.


Use an App

Use a water tracking app to keep track of how many glasses you drink.


Eat Water-Rich Foods

Add water-packed foods to your diet, such as cucumber, celery, watermelon, and zucchini.



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