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  • Writer's pictureclaire king

Welcome to my new blog

Hey how are you all doing ? So I thought it was about time I got myself out there and started helping as many people as I can. First though I thought it would be good to introduce myself so we can get to know each other a little better. So my name is Claire (name in the logo probably gave it away) I am a mum to three grown up boys all who have now chosen where their lives are heading and i'm there to support, guide and give them the occasional high five and hug when needed. I have an amazing husband that I have been with for over half my life (crazy when you say it like that hey). I have been a stay at home mum, taught in schools and I now (15 years ) run a successful martial arts and fitness academy with my husband.

I love my work, I love helping children and adults achieve their goals build confidence and get fitter and stronger. However as the boys were growing up and I was needed less and less at home I decided that I wanted to reach out and help other people in a different way - don't worry any of my students that are reading this I'm not going anywhere still going to make sure you are kicking, punching and exercising well. I decided that I wanted to be able to offer a lot more so I became a Health Coach.

I want to work alongside people to help them integrate lifestyle changes into their busy lives that are maintainable, I want the results and benefits to be long term. This isn't an overnight program it is a lifestyle and mindset change.

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