Gut Health

Easy Gut Health Hack: Breakfast Bowl Your Gut Will Love

🌱 Looking for a simple way to show your gut some love first thing in the morning? You’re in the right place! As a hormone and gut health coach (and someone who’s been on this journey herself), I know how much the right breakfast can set the tone for your whole day—especially if you’re juggling perimenopausal symptoms.

Why Your Gut Loves This Breakfast

Greek yogurt is packed with probiotics, those friendly bacteria that help keep your digestive system balanced. Add in berries (hello, fibre and antioxidants!) and seeds like chia or flax for extra fibre, healthy fats, and a gentle boost for your hormones.

What’s in my bowl:

• 1 cup Greek yogurt (plain, unsweetened)

• A handful of fresh berries (blueberries, raspberries, or strawberries)

• 1 tablespoon chia or flax seeds

• Optional: a drizzle of honey, a sprinkle of nuts, or a few pumpkin seeds

How to Make It (Even on Busy Mornings)

1. Scoop your yogurt into a bowl.

2. Top with berries and seeds.

3. Add your favourite extras—nuts, a little honey, or even a spoonful of nut butter.

4. Enjoy! (Bonus: It’s kid-approved in my house too.)

Why This Works

• Probiotics in yogurt feed your good gut bacteria.

• Fibre from berries and seeds keeps digestion moving smoothly.

• Omega-3s from seeds help with hormone balance and inflammation.

• Antioxidants protect your cells and support overall wellness.

Quick Swaps & Tips

• Dairy-free? Use coconut or almond yogurt with live cultures.

• No fresh berries? Frozen work just as well!

• Want more crunch? Add a sprinkle of granola or sunflower seeds.

• Short on time? Prep your toppings the night before.

Let’s Chat!

What’s your go-to gut-friendly breakfast? Tried this bowl? Share your favourite combos in the comments below or tag me on Instagram (@clairekinghormonehealthcoach)—I’d love to see your creations!

Here’s to happy guts and brighter mornings! 🌞