Why Your Gut Health Changes After 35 (And What to Do About It)

Let’s be honest—turning 35 can feel like crossing an invisible line where your body suddenly has new rules. If you’ve noticed your digestion isn’t quite what it used to be, you’re definitely not alone! Gut health changes are super common after 35, and understanding why can help you feel better (and less frustrated!).

What’s Actually Happening in Your Gut After 35?

Here’s a peek behind the scenes at what’s going on:

1. Hormones Are Shifting Hormones like estrogen and progesterone start to fluctuate as you get older, which can slow down digestion, cause bloating, and even lead to constipation.

2. Your Gut Microbiome Evolves The trillions of bacteria in your gut naturally change as you age. Sometimes, this means fewer “good” bacteria and more “troublemaker” bacteria, which can impact how you feel after meals.

3. Stress Adds Up Life after 35 is busy! Stress can mess with your gut, making symptoms like bloating and discomfort even worse.

4. Metabolism Slows Down A slower metabolism can mean slower digestion, too—so things just don’t “move” like they used to.

Common Gut Symptoms After 35

Recognise any of these?

• Bloating or gassiness

• Irregular digestion (constipation or loose stools)

• Feeling sluggish after eating

• New food sensitivities

• Unexplained tummy aches

If you’re nodding along, you’re in good company!

What Can You Do to Support Your Gut?

You’ve got more power than you think. Here are some easy ways to give your gut some love:

1. Eat More Fibre Load up on fruits, veggies, beans, and whole grains. Fibre feeds your good gut bugs and keeps everything moving.

2. Try Probiotic Foods Yogurt, kefir, kimchi, and sauerkraut are all gut-friendly. Not all probiotics work the same, so try a few and see what feels best for you.

3. Drink Plenty of Water Hydration is key for digestion. Aim for at least 6-8 glasses a day.

4. Get Moving Even a brisk walk helps your gut! Regular movement keeps things flowing smoothly.

5. Manage Stress Easier said than done, but small things like deep breathing, meditation, or even laughing with a friend can calm your gut.

6. Tune In to Your Body Notice if certain foods suddenly don’t agree with you? That’s your body’s way of asking for something different. Listen to those signals.

When to Get Help

If your gut symptoms are interfering with your daily life, don’t hesitate to reach out to a health professional. Sometimes, a little expert guidance is all you need to get back on track.

The Takeaway

Your gut health will naturally change after 35, but that doesn’t mean you have to put up with feeling uncomfortable! With a few simple tweaks and a little self-compassion, you can support your gut, boost your energy, and start feeling like yourself again.

Want more tips for thriving after 35? Keep an eye out for more gut-friendly advice coming your way!

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