claire king
4 Steps to Relieve Menopause Symptoms
Hot flashes waking you from sleep. Uncontrollable mood swings. Painful sex. Brain fog impacting work. The symptoms of menopause can...
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claire king
- Apr 26
- 4 min
Help with balancing Estrogen Naturally
1. 3 Tips to Balance Estrogen Levels Naturally If you’re approaching perimenopause or menopause, you may be all too familiar with the...
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claire king
- Feb 14
- 1 min
Develop Your Positive Self-Talk
Much of your mindset is all about the little voice you have inside your head. Is it talking negatively to you constantly or is it...
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claire king
- Feb 11
- 1 min
Change Your Media Diet
In a world filled with easy to access news and media, it can be hard to find the space to get your mind right and declutter. As you work...
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claire king
- Feb 9
- 1 min
Invest In Your Diet
Your diet and your mindset are more closely related than you might think! To give yourself a whole new mindset, understanding how what...
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claire king
- Feb 8
- 1 min
Get Quality Sleep
Sleep is one of the great refreshers for the mind and getting plenty of quality sleep can change your mindset in a flash! When you sleep,...
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claire king
- Feb 7
- 1 min
Get Outside!
There is healing power in nature not just for your body but for your mind and your mindset too! If you find that your mindset is starting...
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claire king
- Feb 6
- 1 min
Utilize Your Community
Dark thoughts and ones that disrupt your daily routine often grow and expand when they’re left alone to fester in your mind. Creating and...
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claire king
- Feb 5
- 1 min
Keep a Journal
Thoughts can get heavy to carry throughout the day and take a toll on your mindset. Keeping a journal makes it easy to put those thoughts...
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claire king
- Feb 4
- 2 min
10 Ways to Master Your Mindset
The mindset you take on dictates every area of your life! Just a simple thing can upset the delicate balance of your mindset and learning...
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claire king
- Apr 19, 2023
- 2 min
Does your home feel peaceful to you ?
Hey guys when you walk into your home how does it make you feel. We all know that our health in influenced by all areas of our live. I'm...
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claire king
- Aug 9, 2022
- 1 min
GUT HEALTH
Your gut controls so many different areas of your life! Skin health, mental health, and weight gain or loss are all controlled by the...
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claire king
- Aug 8, 2022
- 2 min
My Story
So I thought that after all these posts it was about time I shared with you guys my health and wellness journey. I have been involved in...
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claire king
- Jul 3, 2022
- 1 min
SERVING V PORTION
Knowing the difference between a serving size and portion size is important for the health conscious, but the reality is, most people...
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claire king
- Jul 2, 2022
- 1 min
Water, Water Everywhere
Did you know that over 60% of the human body is made up of water? That is a shocking percentage considering that many people still tend...
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claire king
- Jul 1, 2022
- 2 min
MINDFULNESS
The dictionary definition of mindfulness is, “the quality or state of being conscious or aware of something.” What does mindfulness mean...
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claire king
- Jun 11, 2022
- 1 min
3 Day Summer Detox
Download this summer detox and learn ... · How to detox your body and why detoxing in the summer is vital for your health! · ...
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claire king
- May 10, 2022
- 1 min
FEED THE SOUL
10 WAYS TO FEED YOUR SOUL 1. GET MOVING. Find a type of movement you enjoy and engage in it daily. 2. SLEEP, REST, AND RELAX. When...
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